6529 NE Sandy Blvd Portland, OR
Monday's @ 11 am Come join this sweetness
Baby & Tribe Yoga Play Group Come do some gentle yoga with baby, stretch, sip on coffee and tea, play on the floor and talk with other parents about everything from breastfeeding, diapering, nutrition, and postpartum sexual health. We will spread yoga mats, blankets, bolsters and blocks around the studio for crawlers and rollers to move around on and explore as well as some wooden blocks and manipulatives for playing. This weekly session will be donation based. Ideal for babies and toddlers and their people.
Hi-Fi Fusion
This class has it
all. A kick butt work out that
will challenge and shake up your routine every time, with components of
mindfulness and deep release. The
class combines a steady paced, fun yoga inspired warm-up, with a high
intensity, dynamic interval workout, using various equipment and our own bodies
as weights and finishes with slow, fluid movements to cool the body. The breath
and focused control between movements will be greatly emphasized during our
practice. This is a well-round full body/mind workout sure to make the
best of your day and the time you have. It is a fast paced class but
modifications available for all levels. Come as you are!
Rise and Flow Yoga
The sweetest way to start your day. Moving with that quiet stillness of the morning, slowly waking up the body with natural intuition. We will breath deep, move with intention of deepening postures through breathe and finding the space in between the movements. Coordinating breath with movement there will be a sequenced flow, but this is not a typical vinyasa, repeat, type of class.
Come experience the beauty of opening your body as the day opens to you.
