Workplace Yoga

Offer your employees something to make them feel fantastic. Help them breathe more and stress less.

JUST A FEW BENEFITS OF PRACTICING MINDFULNESS & YOGA 
  • Helps with stress manage
  • improves immune system and overall health
  • increases productivity, work performance and motivation
  • improves decision making and creativity
  • improves moral, job satisfaction and overall positive thinking
  • improves memory, focus and concentration
  • reduces muscle tension and pain due to sedentary working positions
  • increases flexibility, physical strength and posture
  • improves breathing
  • decreases headaches
  • improves confidence
There are many ways to bring mindfulness, stretching and relaxation into your office.
-Classes can be before a meeting, in chairs to bring people into the room, focused and relaxed
-Offered at lunch time in a larger room to accommodate mats
-Any length of class offers benefits
-Special wellness day off with a hike and yoga session
-After work time
-During morning flex time hours
Subscribe to: Posts (Atom)